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これ
  • (exp) here; with this; (P)[edict]
  • (pn) (1) (uk) (See 何れ・1,其れ・1,彼・あれ・1) this (indicating an item near the speaker, the action of the speaker, or the current topic); (2) (hum) this person (usu. indicating someone in one's in-group); (3) now; (4) (arch) here; (5) (arch) I (me); (6) (arch) certainly; (P)[edict]
ら
  • (suf,adj-na) (See 高らか,清らか) (after an adjective stem, onomatopoeic-mimetic word, etc.) being ...[edict]
  • (suf) (1) pluralizing suffix (often humble, derogatory or familiar); and others; et alios; and the like; and followers; (2) (See あちら,いくら) or so (rough indicator of direction, location, amount, etc.); (3) (See 清ら) (after the stem of an adjective) nominalizing suffix[edict]
を
  • (prt) (arch) (See を) marks object of action, etc. (also adds emphasis)[edict]
効果
  • こうか
  • (n,adj-no) effect; effectiveness; efficacy; result; (P)[edict]
  • มีประสิทธิภาพ[longdojp]
的
  • てき
  • まと
  • (adj-na,suf) -like; typical; (P)[edict]
  • (n) mark; target; (P)[edict]
だ
  • (prt) (1) (as …たり…たり, after the ren'youkei forms of multiple verbs) -ing and -ing (e.g. "coming and going"); (2) (used adverbially) doing such things as...; (3) (as …たり…たり at sentence-end, after the ren'youkei forms of a repeated verb) expresses a command; (aux-v) (4) (たり only) (arch) (from とあり) (See たる) (after a noun) to be; (5) (たり only) (arch) (from 〜てあり, after the ren'youkei form of a verb) indicates completion or continuation of an action; (P)[edict]
  • (prt) (1) (fam) marks wh-question (what, where, who); (2) (chn) strengthens one's judgment or conclusion; (P)[edict]
  • (exp) if it's the case; (P)[edict]
  • (prt) even[edict]
  • (suf,prt) and; or; and the like; and so forth; and what not; (P)[edict]
  • (exp) (1) (See でしょう) seems; I think; I guess; I wonder; I hope; (2) don't you agree?; I thought you'd say that!; (P)[edict]
  • (n) (col) (abbr) (See 友達) friend[edict]
  • (n) undercut (of a machined edge)[edict]
  • (pref) (1) (See 駄文・1) poor; low-grade; trivial; insignificant; worthless; (n-suf,ctr) (2) (See 一駄) load; pack; horse load; (n) (3) packhorse[edict]
  • (n) dui (one of the trigrams of the I Ching[edict]
続ける
  • つづける
  • (v1,vt) to continue; to keep up; to keep on; (P)[edict]
全身
  • ぜんしん
  • (n,adj-no) (1) whole (body); full-length (e.g. portrait); (adj-f) (2) (See 全身性) systemic; (P)[edict]
の
  • (prt) endorsing and questioning the preceding statement (sentence ending particle); lamenting reflections on the preceding statement (sentence ending particle)[edict]
  • (prt) (1) although; when; and yet; despite this; in spite of; even though; but even so; but even then; however; nevertheless; for all that; notwithstanding that; (2) while; (3) if only; I wish; (4) I tell you; you should do; (5) in order to; (P)[edict]
  • (suf,prt) (literary equiv. of だけ) only; nothing but; (P)[edict]
  • (n) (See スラグ) slag[edict]
  • (prt) (1) (uk) (occasionally ん) indicates possessive; (2) verb and adjective nominalizer (nominaliser); (3) substituting for "ga" in subordinate phrases; (4) (often ん) indicates a confident conclusion; (5) emotional emphasis (sentence end) (fem); (6) indicates question (sentence end); (P)[edict]
  • (prt) (arch) possessive (used on tombs, etc.)[edict]
  • (n,n-suf,ctr) (after a number in the hito-, futa-, mi- counting system) unit of measurement for cloth breadth (30-38 cm)[edict]
  • (n) (1) (arch) shaft (of an arrow); (2) (arch) (See 矢竹・2) arrow bamboo (Pseudosasa japonica)[edict]
筋肉
  • きんにく
  • すじにく
  • (n) sinewy meat[edict]
  • (n,adj-no) muscle; sinew; (P)[edict]
  • กล้ามเนื้อ[longdojp]
を
  • (prt) (arch) (See を) marks object of action, etc. (also adds emphasis)[edict]
鍛える
  • きたえる
  • (v1,vt) (1) to forge; to temper; (2) to drill; to train; to discipline; (P)[edict]
上げる
  • あげる
  • (v1,vt) (1) (See 手を挙げる・1) to raise; to elevate; (2) (See 髪を上げる) to do up (one's hair); (3) to fly (a kite, etc.); to launch (fireworks, etc.); to surface (a submarine, etc.); (4) to land (a boat); (5) (揚げる only) to deep-fry; (6) to show someone (into a room); (7) (揚げる only) (uk) to summon (for geishas, etc.); (8) to send someone (away); (9) to enrol (one's child in school) (enroll); (10) to increase (price, quality, status, etc.); (11) (See 声を上げる) to make (a loud sound); to raise (one's voice); (12) to earn (something desirable); (13) to praise; (14) (usu. 挙げる) to give (an example, etc.); to cite; (15) (usu. 挙げる) to summon up (all of one's energy, etc.); (16) (挙げる only) to arrest; (17) (挙げる only) to nominate; (18) (pol) to give; (19) to offer up (incense, a prayer, etc.) to the gods (or Buddha, etc.); (20) to bear (a child); (21) (usu. 挙げる) to conduct (a ceremony, esp. a wedding); (v1,vi) (22) (of the tide) to come in; (v1,vi,vt) (23) to vomit; (aux-v) (24) (uk) (pol) (after the -te form of a verb) to do for (the sake of someone else); (25) (See 作り上げる) (after the -masu stem of a verb) to complete; (26) (hum) (See 申し上げる・2) used after the -masu stem of a humble verb to increase the level of humility; (P)[edict]