now; at present; modern; current; nowadays[cedict]
我们
wǒ menㄨㄛˇ ㄇㄣ˙
we; us; ourselves; our[cedict]
把
bǎㄅㄚˇ
bàㄅㄚˋ
to hold; to contain; to grasp; to take hold of; a handle; particle marking the following noun as a direct object; classifier for objects with handle[cedict]
handle[cedict]
意念
yì niànㄧˋ ㄋㄧㄢˋ
idea[cedict]
丹田
dān tiánㄉㄢ ㄊㄧㄢˊ
pubic region; point two inches below the navel where one's qi resides[cedict]